A Luxury Nutritional Protocol · Mediterranean · UHNW

A Week
on Board

Una Semana a Bordo

Seven days. 49 recipes. One complete transformation of the way you eat, feel, and perform at sea. Designed by a private yacht chef trained in the world's finest kitchens — for those who accept nothing less.

Get Instant Access — $14.99 See what's inside ↓
7
Days · Días
49
Recipes · Recetas
2
Languages
∞
Results
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The Programme / El Programa

Seven Days.
Five Meals. One Protocol.

Each day carries an intention — a nutritional philosophy that builds on the last. Nothing is arbitrary. Every ingredient earns its place.

01
Awakening
Despertar
  • Matcha Chia Pudding
  • Burrata & Heirloom Tomato
  • Wagyu Tenderloin / Chocolate Fondant
  • Cucumber & Hummus Za'atar
  • Matcha Energy Balls
02
Energy
Energía
  • Smoked Salmon Blini
  • Tuna Tataki Ponzu
  • Duck Breast / Mango Sorbet
  • Salmon Rillette
  • Dark Choc Almond Bark
03
Focus
Enfoque
  • Avocado Toast Poached Egg
  • Mediterranean Grain Bowl
  • Rack of Lamb / Lemon Tart
  • Parmesan Crisps Truffle
  • Açaí Collagen Smoothie
04
Recovery
Recuperación
  • Overnight Oats Cardamom
  • Sea Bream Ceviche
  • Steamed Sea Bass / Panna Cotta
  • Deviled Eggs Harissa
  • Chia Vanilla Pudding
05
Vitality
Vitalidad
  • Açaí Bowl Mango
  • Grilled Sea Bass Fennel
  • Lobster Thermidor / Vacherin
  • Halloumi Skewers
  • Crudités Avocado Miso
06
Pleasure
Placer
  • Greek Yogurt Saffron
  • Lobster Salad Champagne
  • Truffle Risotto / Crème Brûlée
  • Wagyu Croquettes Aioli
  • Blini Crème Fraîche Caviar
07
Renewal
Renovación
  • Quinoa Golden Milk Porridge
  • Zucchini Carpaccio Chèvre
  • Whole Turbot Brown Butter / Tiramisu
  • Anchovy Tapenade Crostini
  • Açaí Berry Smoothie
Chef Joaquín Saggese
The Author / El Autor

Trained in
Excellence.

Born in Mar del Plata. Forged in Michelin-starred kitchens across Europe. From the Allianz Arena — cooking for FC Bayern Munich — to the most exclusive superyachts in the Mediterranean, Red Sea and Middle East. Over a decade building a career at the absolute intersection of flavour, performance and luxury.

  • Ceto by Mauro Colagreco — 1 Michelin star · World's 50 Best, Monaco
  • Cap Rocat & Andrés Madrigal — Fine dining, Mallorca & Madrid
  • FC Bayern Munich — National Chef, DO&CO, Allianz Arena
  • Mediterranean Superyacht Circuit — UHNW private yachts
  • STCW & ENG 1 certified — Maritime professional standards
A Taste / Un Anticipo

Three recipes
from inside.

Day 01 · Dinner Starter
Chilled Cucumber & Mint Soup with Crème Fraîche & Ossetra Caviar
Sopa Fría de Pepino, Menta y Caviar

An alkaline opening act. The coolness of cucumber, the brightness of fresh mint, the unctuous weight of crème fraîche — and the theatre of caviar on top. A dish that says everything about the week ahead.

Gluten Free Anti-Inflammatory Alkaline
Day 06 · Main Course
Black Truffle Risotto with Parmesan Foam & Crispy Sage
Risotto de Trufa Negra con Espuma de Parmesano

The mantecatura is everything. The carnaroli rice cooked to its absolute limit, the cold butter emulsification, the final shave of fresh truffle. This is the dish that defines Day Six — pure pleasure, no compromise.

Vegetarian Gluten Free Luxury
Day 07 · Breakfast
Quinoa Porridge with Golden Milk, Medjool Dates & Tahini
Porridge de Quinoa con Leche Dorada

The final morning begins with functional medicine in a bowl. Turmeric, black pepper, ginger — curcumin bioavailability at 2000%. The sweetness of Medjool dates. The nuttiness of tahini. Beautiful and deeply healing.

Vegan Gluten Free Anti-Inflammatory
Everything Included / Todo Incluido

One purchase.
Complete access.

49
Full Recipes

7 breakfasts, 7 lunches, 7 three-course dinners with dessert, 7 savory snacks, 7 healthy snacks. Every recipe complete.

2
Languages

Every recipe, text and instruction in full English and Spanish. Designed for international crews and guests.

7
Day Protocols

Each day carries a specific nutritional intention — from Awakening to Renewal — building a complete transformation arc.

∞
Lifetime Access

Yours forever. Download once, use anywhere. PDF format optimised for tablet, phone and print.

"The best ingredients are also the most nourishing. The most beautiful plate is also the most aligned with your biology. Luxury and function were never opposites."
— Joaquín Saggese, Private Chef
Get Your Copy / Obtené tu Copia

One week that
changes everything.

Instant download. Bilingual. Designed for yachts, villas, and anyone who demands the best.

$14.99
One-time payment · Pago único
  • Complete 7-day nutritional protocol
  • 49 luxury recipes — breakfast, lunch, dinner, 2 snacks daily
  • 7 three-course dinner menus (starter + main + dessert)
  • Full bilingual edition — English & Spanish
  • Dietary reference table (GF, DF, Vegan, Raw)
  • Chef's notes and technique tips on every recipe
  • Instant PDF download — lifetime access
Buy Now — Instant Access · $14.99
Secured by Stripe · SSL encrypted

After payment, your PDF will be sent immediately to your email address. Questions? chef@saggese.com

The Work / El Trabajo

Real dishes.
Real craft.

Every recipe in the ebook comes from years of cooking like this — at sea, under pressure, for guests who accept nothing less.

Tiradito of the catch of the day
Tiradito of the Catch of the Day
Lamb racks with asparagus
Lamb Racks · Grilled Asparagus · Pickled Onions
Chutoro tuna with citrus
Chutoro Tuna · Citrus · Edible Flowers
Baked fish with clams
Baked Fish · Clams · Black Sauce
Chocolate textures
Chocolate Textures · Violet Ice Cream
Spanish omelette
Spanish Omelette
Fresh salmon toast
Fresh Salmon Toast
Cherry shrimp
Cherry-Shrimp Juiced Prawns
Puff pastry strawberries
Puff Pastry · Strawberries

Questions /
Preguntas

How do I receive the ebook after purchase?
Immediately after completing your payment via Stripe, you'll receive an email with a download link for the PDF. The file is yours permanently — no subscriptions, no expiry.
¿Necesito ser chef profesional para usar estas recetas?
No. Cada receta incluye instrucciones paso a paso claras y notas del chef con técnicas explicadas. Están diseñadas para cocineros privados a bordo, pero cualquier cocinero motivado puede ejecutarlas.
Are the recipes adaptable for dietary restrictions?
Yes. The ebook includes a full dietary reference table marking each recipe as Dairy Free, Gluten Free, Egg Free, Vegan, or Raw. There is significant variety across all seven days to accommodate most requirements.
¿En qué formato viene el ebook?
PDF de alta calidad, optimizado para tablet, teléfono e impresión. Compatible con todos los dispositivos. Sin DRM — es tuyo sin restricciones.
Is this suitable for use on a superyacht?
It was specifically designed for superyacht use. The ingredients are sourced from premium suppliers available in key Mediterranean ports. Quantities are given per serving and can be scaled. The three-course dinners are formatted as proper tasting menus suitable for UHNW charter guests.